Title: Belgian Waffle
Categories: Breakfast Snack
Yield: 12 Servings
| 2 1/4 | c | Flour |
| 1 | tb | Baking powder |
| 1/4 | ts | Salt |
| 2 | c | Milk |
| 1/2 | c | Egg subsitute |
| 2 | ts | Vanilla |
| 1/2 | c | Whipped topping |
| 6 | c | Chocolate fat-free frozen - dessert |
| | | Sliced strawberries -- (optional) |
Preheat waffle iron. In a medium bowl, combine flour, baking powder and
salt. stir in milk, egg and vanilla just until blended. Pour 3/4 cup batter
into waffle iron and bake according to manufacturers directions. Remove
waffle from waffle iron. Scoop 1/2 cup frozen dessert onto waffle and top
with 2 teaspoons whipped topping. Add strawberries if desired. Repeat with
remaining batter. Makes 12 servings.
Each serving (with strawberries)= 218 calories, 8 g, pro, 1 g fat, 45 g
carbs, 240 mg sodium, 1 mg chol.
Percent of calories from fat = 4%